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Ground Beef Vegetable Stew | January 2022

Writer's picture: Randolph Area Food Shelf Randolph Area Food Shelf

Our January 2022 recipe of the month meal kit is available starting Monday, January 10, while supplies last.


Ground Beef Vegetable Stew

Prep Time: 25 mins

Cook Time: 60 mins

Serves 4


Ingredients:

1 lb ground beef

1 small onion, finely chopped

1 clove garlic, finely chopped

2 Tbls beef base

1 (8 ounce) tomato sauce

1 Tbsp Worcestershire sauce

1⁄4 tsp ground marjoram

1⁄2 tsp celery salt

5 large carrots, cut into rounds

4 medium potatoes, peeled & cubed

1 cup green beans

3 Tbls all purpose flour

Salt & pepper to taste


Directions:

1. Heat a large skillet over medium-high heat. Cook and stir ground

beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5-7

minutes. Drain and discard grease. Add 5 cups of water and beef base; stir to

combine. Add tomato sauce, Worcestershire sauce, salt and pepper to taste,

celery salt, and marjoram; bring to a simmer.


2. Add carrots and simmer for 20 minutes. Add potatoes and green beans;

cook until tender, about 20 minutes.


3. Meanwhile, mix flour and 1/3 cup of water together in a small bowl until no

longer lumpy, adding more water if necessary. Slowly stir into

stew and simmer until thickened, 5 to 10 minutes.


Enjoy!!


 
 
 

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Randolph Area Food Shelf

12 Prince Street, Unit 3

Randolph, Vermont 05060

(802) 431-0144

info@randolphareafoodshelf.org

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